Course description

Designed for individuals living with diabetes or at risk of developing the condition, this course offers invaluable insights, practical strategies, and expert guidance to help you manage your blood sugar levels and optimize your well-being.

Through a series of engaging modules, expert-led lessons, and hands-on activities, you will gain a deep understanding of how dietary choices impact blood sugar regulation and overall health. From learning how different foods affect insulin sensitivity to mastering the art of carbohydrate counting and portion control, you'll acquire the knowledge and skills needed to make informed decisions about your diet.

Our course is not just about restriction—it's about empowerment and flexibility. You'll explore a variety of delicious, diabetes-friendly recipes and meal planning strategies that make healthy eating enjoyable and sustainable. Whether you're a novice in the kitchen or a seasoned cook, you'll discover new ways to create flavorful meals that support stable blood sugar levels and promote optimal health.

Beyond diet, our course addresses the holistic aspects of diabetes management. You'll delve into the importance of physical activity, stress management, and self-care in controlling blood sugar levels and reducing the risk of complications. From mindfulness techniques to personalized exercise plans, you'll learn how to create a comprehensive diabetes management plan that fits your unique needs and lifestyle.

What will i learn?

• What is Diabetes Diet
• Origin and History of this Diet
• Diagnosis
• Pre-Diabetes
• Types of Diabetes
• Complications
• Management patient with diabetes
• Diabetes Facts
• Food to Eat & avoid
• Diet to Prevent Diabetes
• Diabetes Meal Planning
• My pyramid & My Plate
• Sample Menu planning
• Quiz & Certificate

Frequently asked question