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The TLC (Therapeutic Lifestyle Changes) diet is a heart-healthy eating plan designed to lower cholesterol levels and reduce the risk of heart disease. It emphasizes consuming plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and sodium. By following the TLC diet, individuals can achieve healthier cholesterol levels and improve overall heart health
16 Lessons
00:45:45.000000 Hours
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"Discover the essentials of a gluten-free diet with our comprehensive online course. Whether you're managing celiac disease, gluten sensitivity, or simply exploring healthier eating options. Learn how to identify gluten-containing foods, navigate grocery shopping that nourish your body and satisfy your taste buds. Join us and embark on a journey to better health and well-being with a gluten-free lifestyle.
14 Lessons
00:55:06.000000 Hours
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Join our Paleo Diet online course and embark on a journey to optimal health and wellness. Discover the principles of the Paleo lifestyle, learn how to implement the diet into your daily routine, and unlock the secrets to thriving on whole, unprocessed foods. Whether you're aiming to lose weight, boost energy, or improve overall health, this course equips you with the knowledge and tools to succeed."
13 Lessons
00:49:12.000000 Hours
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Discover the power of protein with our High Protein Diet online course. This concise yet comprehensive program explores the benefits of a high-protein diet, providing practical tips and meal ideas to help you reach your health and fitness goals. Whether you're aiming to build muscle, lose weight, or simply optimize your nutrition, this course equips you with the knowledge and tools to succeed.
6 Lessons
00:44:22.000000 Hours
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"Join our Atkins Diet online course to discover the transformative power of low-carbohydrate eating. Led by experts in nutrition and weight loss, this course offers a concise overview of the Atkins Diet, guiding you through the four phases and providing practical tips for success. Whether you're seeking to shed pounds, boost energy, or improve overall health, this course equips you with the knowledge and tools to achieve your wellness goals."
9 Lessons
00:45:15.000000 Hours
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The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary approach aimed at reducing high blood pressure and promoting overall heart health. It emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium, saturated fats, and sweets. By following the DASH diet, individuals can effectively manage their blood pressure and reduce the risk of cardiovascular diseases.
9 Lessons
00:37:18.000000 Hours
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"Irritable Bowel Syndrome (IBS) affects millions of individuals worldwide, causing a range of gastrointestinal symptoms and significantly impacting quality of life. Our online course on IBS is designed to offer comprehensive insights and practical strategies for understanding and managing this complex condition. Led by leading experts in gastroenterology and digestive health, this course provides a deep dive into the multifaceted nature of IBS, empowering participants with the knowledge and tools to effectively address its symptoms and improve overall well-being.
3 Lessons
00:32:35.000000 Hours
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"Join our online course on Weight Management in Children to learn effective strategies for promoting healthy habits and managing weight in young individuals. Led by pediatric nutrition experts, this course provides practical guidance on nutrition, physical activity, and lifestyle factors to support children in achieving and maintaining a healthy weight. Whether you're a parent, educator, or healthcare professional, this course equips you with the knowledge and tools to foster a lifetime of wellness for children."
11 Lessons
00:49:48.000000 Hours
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Join our comprehensive online course on the Management of Obesity in Adults to learn evidence-based strategies for addressing one of the most pressing health challenges of our time. Led by leading experts in nutrition, fitness, and behavioral psychology, this course equips participants with the knowledge and tools to support clients in achieving sustainable weight loss and improving overall health. From understanding the complexities of obesity to implementing personalized nutrition plans, exercise prescriptions, and behavior modification techniques, this course offers practical insights and actionable steps to empower individuals to overcome obesity and reclaim their well-being."
8 Lessons
00:43:39.000000 Hours
HNO Skill Development Centre is proud to hold approval and licensing from the Bangladesh Government (BL-2021-2200-1099), ensuring that our programs meet the highest educational standards and are recognized for their quality.