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Nutrition Calculations and Balanced Diet Planning

Nutrition Calculations and Balanced Diet Planning

Embark on a journey of nutritional discovery with our online course on Nutrition Calculations and Balanced Diet Planning. Master the art of calculating macronutrients, vitamins, and minerals, and learn how to create well-balanced meal plans tailored to individual needs.

৳499

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Has discount
Expiry period 12 Months
Made in English
Last updated at Sun Jun 2024
Level
Beginner
Total lectures 12
Total quizzes 0
Total duration 01:31:47 Hours
Total enrolment 12
Number of reviews 0
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Short description Embark on a journey of nutritional discovery with our online course on Nutrition Calculations and Balanced Diet Planning. Master the art of calculating macronutrients, vitamins, and minerals, and learn how to create well-balanced meal plans tailored to individual needs.
Outcomes
  • Learn to calculate daily macronutrient requirements based on individual factors such as age, gender, weight, activity level, and dietary goals (e.g., weight loss, muscle gain).
  • Gain proficiency in assessing micronutrient intake and identifying potential deficiencies or excesses in vitamins and minerals.
  • Master the art of interpreting food labels, understanding portion sizes, and making informed food choices to support a balanced diet.
  • Acquire skills to design personalized meal plans that meet individual nutritional needs, preferences, and dietary restrictions, while promoting overall health and well-being.
Requirements
  • Only for nutrition background students & professionals