The TLC (Therapeutic Lifestyle Changes) diet is a heart-healthy eating plan designed to lower cholesterol levels and reduce the risk of heart disease. It emphasizes consuming plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and sodium. By following the TLC diet, individuals can achieve healthier cholesterol levels and improve overall heart health
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Expiry period | 12 Months | ||
Made in | English | ||
Last updated at | Thu May 2024 | ||
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Total lectures | 15 | ||
Total quizzes | 1 | ||
Total duration | 00:45:45 Hours | ||
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Number of reviews | 0 | ||
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Short description | The TLC (Therapeutic Lifestyle Changes) diet is a heart-healthy eating plan designed to lower cholesterol levels and reduce the risk of heart disease. It emphasizes consuming plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and sodium. By following the TLC diet, individuals can achieve healthier cholesterol levels and improve overall heart health | ||
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