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Hormones and Weight Management

Hormones and Weight Management

৳499

Discover the intricate relationship between hormones and weight management in this specialized online course. Explore how hormones influence metabolism, appetite, and body composition, and learn practical strategies to optimize hormonal balance for effective weight control.

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Has discount
Expiry period 12 Months
Made in English
Last updated at Wed Apr 2024
Level
Advanced
Total lectures 7
Total quizzes 1
Total duration 00:58:35 Hours
Total enrolment 4
Number of reviews 0
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Short description Discover the intricate relationship between hormones and weight management in this specialized online course. Explore how hormones influence metabolism, appetite, and body composition, and learn practical strategies to optimize hormonal balance for effective weight control.
Outcomes
  • Understand the role of key hormones such as insulin, leptin, ghrelin, cortisol, and thyroid hormones in regulating metabolism, appetite, and fat storage.
  • Analyze how hormonal imbalances contribute to weight gain, obesity, and metabolic disorders, including insulin resistance and hypothyroidism.
  • Explore the impact of lifestyle factors, including diet quality, physical activity, sleep patterns, and stress levels, on hormonal health and weight management.
  • Identify strategies to optimize hormonal balance through dietary interventions, exercise prescription, sleep hygiene, stress reduction techniques, and other lifestyle modifications.
  • Apply principles of personalized nutrition and exercise programming to support individuals in achieving and maintaining healthy weight through hormonal optimization.
  • Evaluate emerging research and trends in the field of hormone-based weight management, discerning evidence-based practices from fads and misconceptions.
Requirements
  • Open for all