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DASH Diet

DASH Diet

৳399

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary approach aimed at reducing high blood pressure and promoting overall heart health. It emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium, saturated fats, and sweets. By following the DASH diet, individuals can effectively manage their blood pressure and reduce the risk of cardiovascular diseases.

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Has discount
Expiry period 12 Months
Made in English
Last updated at Wed May 2024
Level
Intermediate
Total lectures 8
Total quizzes 1
Total duration 00:37:18 Hours
Total enrolment 5
Number of reviews 0
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Short description The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary approach aimed at reducing high blood pressure and promoting overall heart health. It emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium, saturated fats, and sweets. By following the DASH diet, individuals can effectively manage their blood pressure and reduce the risk of cardiovascular diseases.
Outcomes
  • What is DASH Diet
  • Example & Description on DASH diet
  • Function of this Diet
  • Benefits
  • Precautions
  • Risk
  • Conclusion
  • Quiz & Certificate
Requirements
  • Open for all

HNO Skill Development Centre is proud to hold approval and licensing from the Bangladesh Government (BL-2021-2200-1099), ensuring that our programs meet the highest educational standards and are recognized for their quality. HNO Skill Development Centre (HSDC) provides specialized training and certifications in healthcare and nutrition sciences, offering courses in biochemistry, microbiology, public health, and dietetics. Our programs focus on skill enhancement for professionals and students, blending theoretical knowledge with practical application. Empower your career in healthcare with cutting-edge, evidence-based education tailored to modern medical and nutritional needs. Explore flexible learning options, expert-led workshops, and industry-relevant certifications designed to help you excel in health sciences

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